Health & Leadership Programmes for Ambitious Women

All my programmes combine strategic well-being with leadership development including:

  • In-depth Health and Leadership Assessment

  • Alignment of well-being practices with your leadership goals

  • Customised strategies for nutrition, movement, recovery that enhance performance

  • Online personalised coaching sessions to ensure consistent progress and celebrate your achievements.

“I have learned some life-changing things from my coaching sessions with Karen.

She listened to my concerns to deliver an experience that felt thoughtful and tailored to me - not simply presenting a pre-defined generic set of guidance. She has helped me to unpack ‘the stories we tell ourselves’ and find solutions and approaches that would work for me and that I can stick with.”

Charity Director

My Programmes

Choose your Leadership Well-Being path

Transform

Kickstart

Excel

Kickstart

For busy women seeking rapid rebalancing and energy renewal.

    • 4 × 60 minute online coaching sessions to reset your wellness journey

    • In-depth health and lifestyle assessment

    • Performance-focused well-being strategies

    • Weekly action plans with built-in accountability.

Transform

For busy women ready to create sustainable performance through lifestyle changes

    • 6 × 60 minute online coaching sessions to reset your health & wellness journey

    • A personalised action plan for shifting mindset and habits

    • A deep dive into performance barriers and practical solutions

    • Advanced tools for integrating well-being into leadership practice.

Excel

For high-achieving women investing in long-term sustainable success to achieve well-being mastery

    • 8 × 60 minute online coaching sessions

    • A 360-degree approach to health and leadership, focused on sustainable change

    • Integration of personal well-being with leadership vision

    • Tools to enhance productivity, performance and personal well-being.